Slow down and meditate

World Meditation Day is a call out to the world to slow down and take some time to participate in the relaxing practice of meditation. Forest Arts Centre and West End Centre share their favourite meditation videos from some of our arts centre tutors, aimed to help improve your wellbeing, health and happiness. And.... breathe...

Be kind to yourself and meditate, with sequences from West End Centre tutor Barbara, ideal to do at home as a family morning or night...

Meditation with Barbara

Barbara will be hosting outdoor meditation sessions at Wellesley Woodlands this summer, on Saturday 26 June 10am- 12pm and Monday 12 July 5pm -7pm. If you enjoyed the video, why not book onto a session and experience the joys of meditating in nature. More information here.

Find a quiet spot, maybe in the garden or a spare room. Sit comfortably, make yourself nice and warm, and enjoy this 10 minute breath led relaxation from Forest Arts Centre tutor, Julie...

Relaxation practice from one of Julie's sessions

If you enjoyed this moment of calm, Julie’s Gentle and Chair Based Yoga classes June - August are available to book online or in venue. You might also enjoy Outdoor Hatha Yoga on 2 June and International Day of Yoga: Recharge and Renew on 19 June.

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This article was written by:
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Jasmine Taylor

Community Programme Coordinator at Forest Arts Centre in charge of Classes, Workshop and Community Outreach projects to engage and enrich the local New Milton Community.
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