Welcome to Meditation at Home. Find a quiet, comfortable space to sit or lie down for 15 minutes each session and let Barbara Touati-Evans guide you through meditation designed to ease, comfort, connect and nourish in these strange times.
Session One: Change
Session Two: Acceptance
Session Three: Empathy
If you have any issues accessing your class our team is on standby to help. Simply email us at West.End.Centre@hampshireculturaltrust.org.uk
- This online class is part of a pilot programme -