Meditation at Home

Welcome to Meditation at Home. Find a quiet, comfortable space to sit or lie down for 15 minutes each session and let Barbara Touati-Evans guide you through meditation designed to ease, comfort, connect and nourish in these strange times.

Introduction


Session One: Change


Session Two: Acceptance


Session Three: Empathy


If you have any issues accessing your class our team is on standby to help. Simply email us at West.End.Centre@hampshireculturaltrust.org.uk

- This online class is part of a pilot programme -


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