Welcome to Dancing Fit. Grab a bottle of water and clear some space, it's time to join Luisa for some dancing fit fun...
This first session will introduce you to Dancing Fit - the video includes a warm up, balance exercises, the introductory routine and a cool down.
Well done for completing session one!
When you return for the remaining sessions, please follow the four steps below.
STEP 1. Warm Up
Please ensure you warm up and run through these balance exercises before sessions two to six...
STEP 2. Introductory Routine
Luisa has designed the introductory routine for you to complete before sessions two to six, after your warm up. This routine has been broken down into two videos. The first video will run through the steps without the music should you want to spend more time learning it. If you're feeling confident, you can jump straight in with the music on the second video...
Introductory Routine Without Music:
Introductory Routine With Music:
STEP 3. Main Routine(s)
Once you've done the warm up and introductory routine it's time to learn one of the five new main routines each week. Please remember to follow each session with the cool down video at the bottom of the page...
STEP 4. Cool Down
Well done! Please remember to cool down at the end of each session...
If you have any issues accessing your class our team is on standby to help. Simply email us at firstname.lastname@example.org
Please take care when moving, make sure you have a phone nearby or that someone is with you. Please be aware of any hazards such has ornaments that could be knocked over or trip hazards. Please stop moving if you feel pain or discomfort and make sure you have sought medical advice from your doctor. Please wear comfortable footwear and do not wear socks on slippery surfaces such as laminate floor. Wear comfortable, non-restrictive clothing which is easy to move around in. Follow the teacher’s directions as per the video. We cannot accept responsibility for any injuries, loss or damage that maybe caused when following the movement. It is the viewers responsibility to look after their own safety and be sensible when moving and the viewer shall take part at their own risk.
- This online class is part of a pilot programme -