Gentle and Chair Based Yoga

Welcome to Gentle and Chair Based Yoga. Grab a bottle of water, a sturdy chair and find a quiet spot. Let Julie Hand guide you through flowing movements to help melt away tension in the body and mind...


Session One: Lower body

Follow with Julie's Roots and Branches Visualisation...


Session Two: Calm

Follow with Julie's Bluebell Wood Visualisation...


Session Three: Energise

Follow with Julie's Inner Smile Meditation...


Session Four: Mid Back and Torso

Follow with Julie's Autogenic Conscious Relaxation


Session Five: Conscious Movement

Follow with Julie's Stream of Gems Relaxation and Visualisation


Session Six: Calming Sequence

Follow with Julie's Rainbow Relaxation


If you have any issues accessing your class our team is on standby to help. Simply email us at forest.arts@hampshireculturaltrust.org.uk

Safety disclaimer:

Please take care when moving, make sure you have a phone nearby or that someone is with you. Please be aware of any hazards such has ornaments that could be knocked over or trip hazards. Please stop moving if you feel pain or discomfort and make sure you have sought medical advice from your Doctor. All movement can be done seated. Please wear comfortable footwear and do not wear socks on slippery surfaces such as laminate floor. Wear comfortable, non-restrictive clothing which is easy to move around in. Follow the teacher’s directions as per the video. We cannot accept responsibility for any injuries, loss or damage that maybe caused when following the movement. It is the viewers responsibility to look after their own safety and be sensible when moving and the viewer shall take part at their own risk.

- This online class is part of a pilot programme -

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